The Healthy Skin Diet, by Karen Fischer, has some fantastic recipes and tips for nutrition to support skin health and help to clear up conditions like acne and eczema. Find out more
Today at work I was editing an article about vitamin D, and I picked up these pointers about this interesting nutrient.
Vitamin D helps the body to:
absorb calcium
aid bone and tooth formation
support muscle and nerve function
prevent osteoporosis
When you are exposed to the sun, your body converts a cholesterol compound in the skin to vitamin D. Therefore [...]
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Calcium and vitamin D are two essentials in maintaining healthy bones and fighting against osteoporosis, a condition in which bones become brittle and are more susceptible to fractures and breaks. When you have osteoporosis, even a slight bump can cause a fracture, and those who experience one fracture are 50% more likely to also have another one. Currently [...]
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When I was in high school some 9 years ago now, energy drinks, like mobile phones, were just emerging in society. They certainly weren’t mainstream, and, in fact, I don’t even think I tried a Red Bull or V until I had finished high school and entered the realm of uni days and hospitality nights.
Nowadays [...]
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